7 Natural Hay Fever Remedies
It’s that time of year again, when many Brits begin suffering the unpleasant symptoms of hay fever. This is a condition caused by the pollen released by trees, flowers and other plants. It acts as a strong allergen to the respiratory system of some people. It is the most common non-food related allergy in the United Kingdom. Of course, doctors and pharmacists have numerous solutions in the forms of pills and syrups. But, what if we told you, there are several completely natural hay fever remedies you can try to soothe your symptoms? Here are some of them.
Organic Honey
It may seem strange that a pollen product can be the solution to an allergy activated by pollen, but actually, when you think about it, it really makes sense. Organic honey is made of bee pollen. If you consume it regularly outside of hay fever season you are practically training your body to not react to pollen. Of course, this doesn’t work for everyone. There are people who are allergic to honey itself, so if you know you are one of these people, don’t try this method. We have more natural remedies to offer you.
AC and Dehumidifiers
Allowing fresh air to enter your home is crucial to your health, but for people with hay fever it could worsen their symptoms. If you do not have a fine net installed on your windows to keep the pollen away, the next best thing would be getting an air conditioner. It not only regulates the temperature in the room, but also prevents the air from becoming stale.
The presence of high humidity, dampness and mould makes hay fever a lot worse. It can actually lead to chronic rhinitis, which is a really unpleasant condition. Dehumidifiers are a good way to reduce the humidity in your place and possibly relieve some of your suffering.
Regular Cleaning
One of the best ways for dealing with hay fever naturally is by having your home cleaned regularly. This includes the carpets and furniture too! Fabrics are known to trap a huge number of allergens. If you haven’t had your upholstery cleaned in the last 6 months, that’s probably the reason why you can’t stop sneezing every time you sit on the sofa. Think about washing the mattresses, pillows and duvets too! As for the common areas in your home, these need to be regularly dusted and disinfected. It sounds like a lot of work, but it will make you feel more comfortable in your own space. So, perhaps, hire a cleaner.
Essential Oils
Essential oils and aromatherapy are a good natural way for dealing with hay fever. Best ones to try are peppermint, eucalyptus and frankincense. They all have proven positive effects on reducing the symptoms of respiratory problems and rhinitis.
Vaseline
When you are out and about in hay fever season, it is worth spreading a thin layer of Vaseline around your nostrils. This way you minimise the amount of pollen entering your respiratory system.
Changing and washing clothes regularly
As soon as you get home change your clothes and put them straight into the washing machine. Pollen can stay on fabric for a very long time and wearing the same clothes inside your home can not only worsen your symptoms, but spread the pollen all over the place.
Ironing
Ironing your clothes is a 100% natural protection against many allergens, bacteria and viruses that can be found on fabric. If you don’t like doing it yourself or don’t have the time, take advantage of professional laundry and ironing services. It saves you a lot of stress and makes life so much easier.
